Semi Private Equipment
Pilates Sessions.
Discover the Power of Mindful Movement.
At Kinetica Yoga and Pilates, we're more than just a studio - we're a hub for transformative wellness. With a unique blend of group yoga, group pilates, and Semi Private Equipment Pilates sessions, we're dedicated to helping you find your balance and strength through low-impact, mindful movement.
Experience Meets Expertise.
Our diploma-trained instructors, experienced with elite athletes like NRL & AFL stars, provide unparalleled guidance and personalised attention on your wellness journey.
Tailored for You: Personalised.
At Kinetica, we understand that every individual is unique, and so are their fitness goals. That's why our Semi Private Equipment Pilates sessions are designed with you in mind.
Private & Semi-Private Sessions.
With personal attention, our skilled instructors guide you through studio equipment, including reformer, Cadillac, wunda chair, and more. Whether beginner or advanced, we customise each session to your goals.
Who we serve?
Rehabilitation - Heal, strengthen, and prevent injuries with our expert guidance. Regain your vitality and mobility, ensuring a healthier, more active life.
Working Professionals - Find balance amidst the demands of your career with our tailored sessions. Strengthen and tone your body, while improving posture, and alleviating aches and pains experienced from the rigors of a busy professional life.
Mature individuals - Build and maintain strength, mobility and balance. As we move into our mature years, equipment pilates offers a balanced approach to supporting you along your health journey, designed to deliver results with movement that’s suitable to meet your needs at any age in life.
Professional Athletes - Equipment pilates brings balance back to your body, simultaneously strengthening your smaller intrinsic muscles, when creating greater mobility. This in turn generates better agility, speed and power. Helping you to perform at your best.
Pre/Post Natal - Prepare your body for the journey of motherhood with our specialised pre-natal sessions, and recover post-pregnancy with safe and effective post-natal workouts. Stay strong and healthy during this transformative time in your life.
Your Journey Starts Here.
Are you ready to embark on a journey of strength, flexibility, and vitality? Join us at Kinetica Yoga and Pilates and experience the ultimate mind-body connection.
Our personalised approach to Semi Private Equipment Pilates will help you achieve your goals, whether it's post-injury recovery, sports conditioning, or pre/postnatal wellness. We're here to support you every step of the way.
